I almost passed it because this is not my first attempt at quitting my bad habits so I was a bit doubtful of if a 'formula' for quitting bad habits really does exist but then, upon reading this book, I got myself some chocolates for listening to my gut to get this book as I am grateful I got this book.
My favorite chapter is the one on the belief system. You need to see my room right now (lol)
And after doing the exercises in Page 15 for two days, I realized why you said we should do this
Big ups to you brother, thanks for sharing this to the world
And your workbook helped too!
But then again, I just thought that since you called it "The Ultimate Habit Quitting Formula" then just maybe (I wasn't sure) it will work for mine too
Also since I have this belief that smoking, pornography and others are 'bigger' habits than mine. I thought, if this formula can work for tough habits, then it may also work for me so I decided to get it
Like I said, I have food addiction and it has made me almost obese but using your habit formula, I have been able to quit
I quit mine 2 days after applying the strategies in your book
And so far, I have been able to control my eating for the past 13 days now so I guess I can say I have quit
Regards
So even when I got your book, I didn't bother opening it because deep down I didn't want to quit it
But a friend of mine that lives opposite my hostel here in Kumasi died of overdose about 14 days ago and when I heard the news, I remembered your book and decided to read itI already said I was going to send you a review if I am able to stay off hard drugs for 30 days but when I got your email, I decided to reply now
Your book is good and by using your formula I have stayed off my habit for 9 days now so it workedAnd don't worry, I will still write you when I get to 30 days
Thank youI am going to be totally open to you today, Tobi
I am a 51 year old man and I have been addicted to smoking since I was 37In the last few years, I have had off and on quitting but my issue has always been quitting permanenently
So when I saw the advert for your book and how you emphasized 'permanently', I decided to get it and yes I have been able to use your formula to quitI at first struggled to know what to do first and last but your workbook helped me streamline everything
I followed the routine you outlined. I did the writing of my triggers on Day 3 and followed through till I eventually quitI have been off grid (not smoked) for 14 days now and this is the longest I have ever gone without smoking so this works
Regards.I almost passed it because this is not my first attempt at quitting my bad habits so I was a bit doubtful of if a 'formula' for quitting bad habits really does exist but then, upon reading this book, I got myself some chocolates for listening to my gut to get this book as I am grateful I got this book.
My favorite chapter is the one on the belief system. You need to see my room right now (lol)
And after doing the exercises in Page 15 for two days, I realized why you said we should do this
Big ups to you brother, thanks for sharing this to the world
And your workbook helped too!
But then again, I just thought that since you called it "The Ultimate Habit Quitting Formula" then just maybe (I wasn't sure) it will work for mine too
Also since I have this belief that smoking, pornography and others are 'bigger' habits than mine. I thought, if this formula can work for tough habits, then it may also work for me so I decided to get it
Like I said, I have food addiction and it has made me almost obese but using your habit formula, I have been able to quit
I quit mine 2 days after applying the strategies in your book
And so far, I have been able to control my eating for the past 13 days now so I guess I can say I have quit
Regards
So even when I got your book, I didn't bother opening it because deep down I didn't want to quit it
But a friend of mine that lives opposite my hostel here in Kumasi died of overdose about 14 days ago and when I heard the news, I remembered your book and decided to read itI already said I was going to send you a review if I am able to stay off hard drugs for 30 days but when I got your email, I decided to reply now
Your book is good and by using your formula I have stayed off my habit for 9 days now so it workedAnd don't worry, I will still write you when I get to 30 days
Thank you